check out our past events
Yoga Under The Stars
Meet your hosts, Mikaela Barnes, The Non Dairy Fairy and Jamey Kahl of Kahl Wellness.
Mikaela and Jamey have been co-hosting wellness events for the past couple of years.
We center our Yoga Under The Star events around the lunar cycle typically encompassing the new moon or full moon. Mikaela and Jamey come together to hold space for like-minded individuals to come together for mindful movement under the moon and stars. During our time together our intention is to bring awareness to your power and ability to manifest your intentions.
Youth Cooking Class
Hosted by, Mikaela Barnes, The Non Dairy Fairy and mindful teacher Chloe Ravel.
Mindful eating is a fun way to help children become more connected to their body and food. Mikaela and Chloe partnered together to empower kids to learn how to prepare a meal while exploring how to make healthy food choices. Throughout our class we explored the meaning of mindful eating and learned how to prepare plant based sushi. We started with mindful exercises, including exploring our habits around food and eating as well as feeling, touching and smelling different fruits. Our cooking class included each student learning how to roll veggie sushi, make ginger dressing and finished with apple nachos using all plant based, vegan items! We ended our time together with a sound bath mediation and aroma therapy.