Flaxseeds contain all sorts of healthy components, its primary benefits can be attributed to three qualities..
Flax seeds are a great source of omega-3 essential fatty acids. These "good fats" provide heart-health effects.
Flax seeds contain a high concentration of lignans, which have plant-based estrogen and antioxidant qualities, this means they stop tumors from forming new blood vessels and helps protect against a variety of cancers especially if consumed for life as part of a healthful diet and lifestyle.
Flax seeds are high in dietary fiber, both soluble and insoluble fiber, helping to regulate blood sugar and lower cholesterol as well as preventing constipation.