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Mikaela Barnes
Jun 22, 20212 min read
Desert Dreams
Tuson, Arizona December 2020 What did we ever do before airbnb? Traveling during a pandemic is a sensitive subject, the decision for...
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Mikaela Barnes
Jun 21, 20212 min read
creamy lemon bow tie pasta with aspargus
Once you start making your own dressings you'll relish in just how easy they can be! Creamy, lemony and deliciously savory this pasta...
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Jamey Kahl
Apr 2, 20214 min read
Turning Inward: Redirection from Toxic Behaviors
It was less than a year ago I found myself sitting at the bar, alone, looking for something or someone to fill the void. I was struggling...
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Emily Dosal
Nov 19, 20201 min read
Our Fav Vegan Thanksgiving Sides
Are you looking to do something different for your Thanksgiving table? As this year has had so much change and reflection, it seems most...
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Mikaela Barnes
Nov 13, 20204 min read
Reminiscing on Paris
It's so crazy to think, this time last year, we were in Paris! I don't there is a more fitting place to celebrate an anniversary than the...
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Emily Dosal
Nov 5, 20201 min read
November Meditation: 7 Affirmations
As we move towards the end of this life-changing year, it's important to practice self love and grounding. The holiday season comes with...
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Emily Dosal
Oct 30, 20204 min read
Wellness During Times of Thanksgiving
We are entering the season of thanksgiving. Not only do we look forward to delicious dairy-free pies and, hopefully, precious family...
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Emily Dosal
Oct 22, 20204 min read
SoFlo Hidden Gems!
Jazzy records, vegan Mexican food and flower picking--here are some of our South Florida hidden gems!
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Emily Dosal
Oct 15, 20202 min read
Autumn Grocery Haul: Trader Joe's and Criswell Farm and Market
It's officially the harvest season, and what better way to celebrate the season than stocking up on some delicious, affordable,...
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Emily Dosal
Oct 8, 20204 min read
Songs to Dance in the Moonlight to: Coven Halloween Playlist
Light some candles or incense, watch the sunset, and beckon the spirits of Halloween with our witchy, spellbinding Spotify playlist.
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Emily Dosal
Oct 1, 20207 min read
Raspberry Jam, Fairy Gardens and Sunsets: A British Summer
I believe in times of uncertainty, we can dream of the past and manifest the future. I want to share with you my perfect British summer...
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Mikaela Barnes
Jul 12, 20192 min read
Honeymoon Destination: Thailand
Visiting Asia was on my bucket list of top destinations. Thailand was the perfect haven for us to recharge and revere in our wedding...
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Mikaela Barnes
Jul 1, 20191 min read
5 ways to prepare tofu
I honestly don't remember the first time I had tofu. I do however remember the first time I had good tofu, which to some may sound like...
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Mikaela Barnes
Jun 21, 20192 min read
Grocery Haul (15 items to put in your grocery cart)
Grocery shopping for clean foods can be one of the most daunting tasks. I can't count how many times I've come home from the grocery...
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Mikaela Barnes
Jun 15, 20192 min read
Unapologetically Me
I believe intention is everything. My intention with this space is to be as authentic and transparent as possible. Connecting though...
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Mikaela Barnes
Jun 15, 20191 min read
5 minute berry-delicious smoothie
This berry smoothie is so simple and very tasty! To add nutritional value, without compromising taste, I love to add superfood powers....
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Mikaela Barnes
Jun 15, 20191 min read
Benefits of Flax Seeds
Flaxseeds contain all sorts of healthy components, its primary benefits can be attributed to three qualities.. Flax seeds are a great...
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Mikaela Barnes
Jun 7, 20191 min read
Meatless BBQ
Talk about comfort food! Jackfruit serves as a great, meatless, vegan replacement for bbq! Only five ingredients needed for this simple...
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Mikaela Barnes
Jun 5, 20194 min read
5 Practices to Nourish the Soul
A major theme to nourishing your soul is practicing mindfulness; getting off autopilot and being aware of your thoughts, feelings, and...
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