Mikaela BarnesJul 21, 20211 minWellness + SelfcareVisit Zen Mind Space and book an appointment today.
Jamey Kahl Apr 2, 20214 minTurning Inward: Redirection from Toxic Behaviors It was less than a year ago I found myself sitting at the bar, alone, looking for something or someone to fill the void. I was struggling...
Emily DosalNov 5, 20201 minNovember Meditation: 7 AffirmationsAs we move towards the end of this life-changing year, it's important to practice self love and grounding. The holiday season comes with...
Emily DosalOct 30, 20204 minWellness During Times of ThanksgivingWe are entering the season of thanksgiving. Not only do we look forward to delicious dairy-free pies and, hopefully, precious family...