Health + Wellness

Jul 21, 20211 min

Wellness + Selfcare

Visit Zen Mind Space and book an appointment today.

Nov 5, 20201 min

November Meditation: 7 Affirmations

As we move towards the end of this life-changing year, it's important to practice self love and grounding. The holiday season comes with...

Oct 15, 20202 min

Autumn Grocery Haul: Trader Joe's and Criswell Farm and Market

It's officially the harvest season, and what better way to celebrate the season than stocking up on some delicious, affordable,...

Apr 24, 20192 min

Top 5 Plant Based Food Blogs

1. Minimalist Baker The Minimalist Baker celebrates simple cooking by sharing recipes that require 10 ingredients or less, one bowl, or...

Apr 18, 20192 min

What Does Plant Based Eating Look Like?

For many years, I went back and forth attempting to commit myself to a vegan lifestyle. After finally shedding the internal and external...

Apr 11, 20191 min

Cha-cha-cha Chia!

Chia seeds have an extremely high concentration of nutrients. These little seeds are high in fiber, full of copper and omega-3 fatty...

Apr 10, 20192 min

Plant based vs. Vegan, what’s the big f*#@!ing difference??

I don’t like labels; I find them restricting and confining. I describe my lifestyle as all-inclusive and plant based. I use the word...

Apr 2, 20191 min

The Non Dairy Fairy, It's A Lifestyle

I am the founder of The Non Dairy Fairy, a brand created to make change in a sustainable and responsible way. We believe nothing is black...

Mar 7, 20191 min

Maca root superfood powder

Powered maca root is a feel-good hormone balancer! Maca has a mild earthy taste and is usually available in powder form. It is packed...