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Wellness + Selfcare
Visit Zen Mind Space and book an appointment today.

Mikaela Barnes
Jul 21, 20211 min read
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November Meditation: 7 Affirmations
As we move towards the end of this life-changing year, it's important to practice self love and grounding. The holiday season comes with...

Emily Dosal
Nov 5, 20201 min read
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Autumn Grocery Haul: Trader Joe's and Criswell Farm and Market
It's officially the harvest season, and what better way to celebrate the season than stocking up on some delicious, affordable,...

Emily Dosal
Oct 15, 20202 min read
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Top 5 Plant Based Food Blogs
1. Minimalist Baker The Minimalist Baker celebrates simple cooking by sharing recipes that require 10 ingredients or less, one bowl, or...

Mikaela Barnes
Apr 24, 20192 min read
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What Does Plant Based Eating Look Like?
For many years, I went back and forth attempting to commit myself to a vegan lifestyle. After finally shedding the internal and external...

Mikaela Barnes
Apr 18, 20192 min read
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Cha-cha-cha Chia!
Chia seeds have an extremely high concentration of nutrients. These little seeds are high in fiber, full of copper and omega-3 fatty...

Mikaela Barnes
Apr 11, 20191 min read
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Plant based vs. Vegan, what’s the big f*#@!ing difference??
I don’t like labels; I find them restricting and confining. I describe my lifestyle as all-inclusive and plant based. I use the word...

Mikaela Barnes
Apr 10, 20192 min read
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The Non Dairy Fairy, It's A Lifestyle
I am the founder of The Non Dairy Fairy, a brand created to make change in a sustainable and responsible way. We believe nothing is black...

Mikaela Barnes
Apr 2, 20191 min read
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Maca root superfood powder
Powered maca root is a feel-good hormone balancer! Maca has a mild earthy taste and is usually available in powder form. It is packed...

Mikaela Barnes
Mar 7, 20191 min read
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