Essentials: Leafy greens Frozen banana Frozen mango Superfood additions: Hemp seeds Chia seeds Spirulina #withoutameasuringup I use the handful, sprinkle and dash method. The trick to a creamy, cold smoothie is to let your bananas ripen on the counter and then freeze them at their peak deliciousness. Frozen mangos pair perfectly. GREEN SMOOTHIE INGRDIENTS: 2 or 3 cups of water 1 Handful of spinach 1 Frozen banana 1/2 cup Frozen mango 1 T Chia seeds* 2 T Hemp seeds* a dash of