Updated: May 29, 2019
#withoutameasuringup I use the handful, sprinkle and dash method.
The trick to a creamy, cold smoothie is to let your bananas ripen on the counter and then freeze them at their peak deliciousness. Frozen mangos pair perfectly.
2 or 3 cups of water
1 Handful of spinach
1 Frozen banana
1/2 cup Frozen mango
1 T Chia seeds*
2 T Hemp seeds*
a dash of Spirulina*
Blend water and leafy green of choice
Then add banana and mango
Lastly combine any superfood powers if using and blend
Chia seeds, hemp seeds, and spirulina are all *optional.
See check out my FYI superfood post for more information on these nutrient dense additions! #plantpower