Chia seeds have an extremely high concentration of nutrients. These little seeds are high in fiber, full of copper and omega-3 fatty acids, (chia seeds contain MORE omegas 3 than salmon!) Omega 3 are essential for keeping your heart and brain healthy. Chia seeds also contain a decent amount of niacin also known as vitamin b3 which is needed to convert food into energy. Niacin helps improve the function of the skin, maintains heart and brain health. Chia seeds also provide ph

Essentials: Leafy greens Frozen banana Frozen mango Superfood additions: Hemp seeds Chia seeds Spirulina #withoutameasuringup I use the handful, sprinkle and dash method. The trick to a creamy, cold smoothie is to let your bananas ripen on the counter and then freeze them at their peak deliciousness. Frozen mangos pair perfectly. GREEN SMOOTHIE INGRDIENTS: 2 or 3 cups of water 1 Handful of spinach 1 Frozen banana 1/2 cup Frozen mango 1 T Chia seeds* 2 T Hemp seeds* a dash of