Chia seeds have an extremely high concentration of nutrients. These little seeds are high in fiber, full of copper and omega-3 fatty...

Essentials: Leafy greens Frozen banana Frozen mango Superfood additions: Hemp seeds Chia seeds Spirulina #withoutameasuringup I use the...

Powered maca root is a feel-good hormone balancer! Maca has a mild earthy taste and is usually available in powder form. It is packed...