Talk about comfort food! Jackfruit serves as a great, meatless, vegan replacement for bbq! Only five ingredients needed for this simple and delicious recipe! Essentials: Jackfruit (either canned or fresh) cooked beans garlic onion coleslaw (optional) Roasted Meatless BBQ INGREDIENTS: 1 cup red beans 1 can jackfruit 1/2 cup barbecue sauce 3 cloves of garlic 1/2 cup chopped onion DIRECTIONS: Preheat oven to 350 degrees Dump jackfruit into large bowl, use two forks to pull apart

I love playing around with different vegan 'cheeses' this recipe for a vegan cheese sauce is by far the BEST I've ever made! SERIOUSLY! Cashew less, creamy and delicious. I put this cheeze on everything! Essentials: Salty chips + yummy toppings! refried beans nacho cheeze tomato salsa fresh cilantro lime salsa green olives This nacho cheeze is SO delicious! This recipe could absolutely fool anyone into thinking its Tostitos nacho sauce!! (without the artificial ingredients a

Chia seeds have an extremely high concentration of nutrients. These little seeds are high in fiber, full of copper and omega-3 fatty acids, (chia seeds contain MORE omegas 3 than salmon!) Omega 3 are essential for keeping your heart and brain healthy. Chia seeds also contain a decent amount of niacin also known as vitamin b3 which is needed to convert food into energy. Niacin helps improve the function of the skin, maintains heart and brain health. Chia seeds also provide ph