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Meatless BBQ

Talk about comfort food!

Jackfruit serves as a great, meatless, vegan replacement for bbq! Only five ingredients needed for this simple and delicious recipe!


Jackfruit (either canned or fresh)

cooked beans



coleslaw (optional)

Roasted Meatless BBQ


  • 1 cup red beans

  • 1 can jackfruit

  • 1/2 cup barbecue sauce

  • 3 cloves of garlic

  • 1/2 cup chopped onion


  1. Preheat oven to 350 degrees

  2. Dump jackfruit into large bowl, use two forks to pull apart to desired texture

  3. Saute garlic and onion over medium high heat

  4. Add jackfruit to pan with garlic and onion, season with salt and pepper

  5. Pour barbecue sauce over jackfruit mixture and combine with wooden spoon

  6. Let cook for 5-10 minutes stirring constantly, spreading into a thin layer

  7. Finish cooking in the oven for 10-15 minutes

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