Talk about comfort food!
Jackfruit serves as a great, meatless, vegan replacement for bbq! Only five ingredients needed for this simple and delicious recipe!
Jackfruit (either canned or fresh)
Roasted Meatless BBQ
1 cup red beans
1 can jackfruit
1/2 cup barbecue sauce
3 cloves of garlic
1/2 cup chopped onion
Preheat oven to 350 degrees
Dump jackfruit into large bowl, use two forks to pull apart to desired texture
Saute garlic and onion over medium high heat
Add jackfruit to pan with garlic and onion, season with salt and pepper
Pour barbecue sauce over jackfruit mixture and combine with wooden spoon
Let cook for 5-10 minutes stirring constantly, spreading into a thin layer
Finish cooking in the oven for 10-15 minutes